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Yesterday I had only a pizza and my Starbucks Latte, I'm not sure if I'm building muscles or it is just my body that does not lose any gr of my fat!
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61,8 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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1285 kkal
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Lemak: 70,65g | Prot: 53,86g | Karb: 108,60g.
Makan Pagi: Marble mini loaf cake, Tea (Brewed). Makan Siang: Provolone Cheese, Whole Wheat Bread, Boiled Egg, Mozzarella Shredded Cheese. Makan Malam: Marble mini loaf cake, Chocolate chocolat. lagi...
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2491 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Lari - 13 km/jam - 45 menit, Istirahat - 10 jam dan 45 menit, Tidur - 9 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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