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I can give myself excuse after excuse but the truth is I didn’t stick to my program. Did some emotional eating and going to get back to it. Take one day at a time.
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112,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Yes, one day at a time. Sometimes for me it’s one hour at a time. Keep at it!
03 Jul 20 oleh anggota: jerzeyboy
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it takes time to unlearn and relearn. be easy on yourself. your good.
03 Jul 20 oleh anggota: one.point.oh
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