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Grateful!
The loss i expected was replaced by a neutral due to some pizza and cake feast
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139,1 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 51,43g | Prot: 136,55g | Karb: 110,40g.
Makan Pagi: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Makan Siang: Doritos Sweet Chilli Pepper, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Makan Malam: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Avocados. Camilan/Lainnya: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). lagi...
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berat badan stabil
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 Komentar
That's the best part. Getting to eat yummy food and then not seeing an increase in weight the next day
03 Jul 20 oleh anggota: niiq12
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that's what makes calorie counting such a wonderful method.
03 Jul 20 oleh anggota: phatsue2
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