Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2013
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73,1 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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1244 kkal
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Lemak: 33,36g | Prot: 119,08g | Karb: 156,95g.
Makan Pagi: Tea with Semi-Skimmed Milk, Light, Super Multiseed Farmhouse Bread. Makan Siang: Hard-Boiled Egg, Wafer Thin Turkey, Light, Original Crispbread, Tetley Tea with Semi-Skimmed Milk. Makan Malam: Frylight Extra Virgin Olive Oil Spray, Home Made Fat Free Chips (Iceland White Potatoes), Asda Garden Peas, Coffee with Semi-Skimmed Milk, Whitefish Fillets. Camilan/Lainnya: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Sport Lite, Tetley Tea with Semi-Skimmed Milk. lagi...
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3101 kkal
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Latihan:
Duduk - 9 jam dan 12 menit, Berjalan (Lambat) - 3 km/jam - 6 jam, Latihan Beban (Sedang) - 15 menit, running treadmill - 30 menit, Cycling - 23 menit, Tidur - 7 jam, Istirahat - 40 menit. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
What??? I don't lose that kind of weight!! Must be a one off!! haha.Ok, I have pushed myself harder the last couple gym sessions so maybe they paid off and keeping such a close eye on my calorie deficit intake must have helped too.
23 Jun 13 oleh anggota: Lissaloolah
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Sejarah Berat Badan Lissaloolah
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