Jurnal TheKarenS, 05 Nov 10

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)

82,4 kg Sejauh ini Berkurang: 10,6 kg.    Sisa: 18,9 kg.    Diet diikuti: Cukup Baik.

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1880 kkal

Lemak: 106,86g | Prot: 72,06g | Karb: 154,35g.   Makan Pagi: 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Makan Siang: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. lagi...

2090 kkal

Latihan: Senam (Ringan, Misalnya Latihan Di Rumah) - 23 menit, Istirahat - 15 jam dan 37 menit, Tidur - 8 jam. lagi...