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Missed RDI by a few. It's because I went to an Italian restaurant for lunch and instead of ordering a plane beef or cheese sandwich I went for a full size Submarine,meat cheese and all It tasted grand for about an hour, but then the guilt set in. I tried to cut back a bit at dinner and that helped recover some of the lost calories. All's well. Good learning experience, I would rather do without the Sub than suffer the guilt and stuffed feeling.
1) Your daily calorie goal 1974. 2) Your actual calories consumed (today or yesterday) 2045 3) Your weight as of today 214.
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97,1 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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2045 kkal
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Lemak: 82,00g | Prot: 91,00g | Karb: 245,00g.
Makan Pagi: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: Subway Spicy Italian 6" Sandwiche. Makan Malam: Weight Watchers Oven Beef Stew, Del Monte Fresh Cut Whole Leaf Spinach, Del Monte Whole Kernel Corn, oil and vinegar newman, butter lett, Del Monte Whole Kernel Corn. Camilan/Lainnya: V8 Spicy Hot 100% Vegetable Juice. lagi...
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3101 kkal
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Latihan:
Istirahat - 4 jam, Berjalan (Sedang) - 5 km/jam - 12 menit, Latihan Beban (Sedang) - 20 menit, Duduk - 9 jam dan 28 menit, Tidur - 9 jam, Chores - 1 jam. lagi...
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berat badan stabil
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