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A bit aarrgghh, Ive worked so hard this week, n Ive religiously weighed everything, n stayed the same. 😠
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67,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1374 kkal
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Lemak: 56,19g | Prot: 56,62g | Karb: 154,43g.
Makan Pagi: Nutella Hazelnut Spread, Coffee with Milk, Raisins (Seedless), Tesco Seedless Green Grapes, Aldi Porridge Oats. Makan Malam: Asda Boil in The Bag White Rice, Asda White Pitta Bread, Ragu Tomato and Sweet Red Pepper Sauce, Farmfoods Beef Meatballs. lagi...
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2012 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Fitbit - 23 jam. lagi...
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berat badan stabil
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 Komentar
Hi, I've just started, I'm guessing my way through this app, does it tell you advice as in what I need more or less of pls x
01 Jul 20 oleh anggota: kimbo4681
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It happens - eat something different - give your body a bit of a shock. 💛
01 Jul 20 oleh anggota: OldPrincessLeia
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they are plans to advice you. n of course us. he he.
I have planned what within limits I want to eat.
you can add what you having by ingredients N this app will tell you the calories. sometime whole meal can also add.
to loose a pound in one week or whenever you need to either burn or take less calories.
n those calories are 3500.
I am suppose to take 1200 calories minimum.
but I try to take 700 calories. it's not hard n fast rule. People lose by eating everything n exact requirement of calories n loose weight.
community here is very nice.
01 Jul 20 oleh anggota: omshawf
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Don't get discouraged,,you didn't put any weight on AND you didn't give up,,well done 👏♥️
01 Jul 20 oleh anggota: Bootylicious1!
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Sejarah Berat Badan madlizzie1
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