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Lockdown has not been my friend :-(
Guess its time to get back into eating right and training harder at home...
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76,2 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1415 kkal
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Lemak: 50,71g | Prot: 107,03g | Karb: 131,57g.
Makan Pagi: Woolworths Chia Seeds, Jungle Oats, Oh Mega Almond Butter, Nutritech Premium Whey Protein. Makan Siang: Woolworths Greek Salad, Macaroni, Chicken Breast. Makan Malam: Egg (Whole), Baby Spinach, Tomatoes, Cucumber (with Peel), Knorr Creamy Sweet Chilli Salad Dressing. Camilan/Lainnya: Coffee, Pineapple, Danone Activia Yoghurt, Canderel Sweetener Tablets, Clover Nolac Lactose Free Medium Fat Milk. lagi...
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2232 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Kimmy321
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