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Changing from old style scale to digital scale! No major changes this week!! that's ok, I'm not in a rush....just keep going 🙂
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61,9 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1194 kkal
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Lemak: 34,29g | Prot: 62,28g | Karb: 155,26g.
Makan Pagi: Milbona Low Fat Greek Style Yogurt, Blueberries , Deluxe Triple Chocolate Granola. Makan Siang: Extra Virgin Olive Oil, Garlic , Tesco Red Onions, Whole Wheat Flour, Asda Harissa Paste, Tesco Chickpeas in Water, Peppermint (Mint) , Fresh Lemon Juice, Cherry Tomatoes, Milbona Low Fat Greek Style Yogurt, Young Green Onions, Deli Kitchen Flat Bread . Makan Malam: Appleby's Sliced Cooked Chicken Breast, Itsu Chicken Gyoza, Tesco Strawberries, John West Tuna Chunks in Spring Water (65g), Lettuce, Aspall Raw Organic Apple Cyder Vinegar, Cherry Tomatoes, Cooked Corn (Canned), Tesco Carrot. lagi...
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1722 kkal
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Latihan:
HIIT - 33 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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