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A little gain, but this is what happens when I allow myself to be free and just try to monitor what I’m eating/drinking and not documenting it. This weekend I spent a lot of time sitting BUT I was spending some much needed time visiting family while camping in their yard.
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1939 kkal
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Lemak: 70,05g | Prot: 114,09g | Karb: 196,86g.
Makan Pagi: Lactaid 2% Reduced Fat Milk, Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee, Honeymaid S’Mores Cereal. Makan Siang: Strawberries , Schwan's Chicken & Broccoli Fettuccine Alfredo, Whole Foods Market Vanilla Whey Protein Powder. Makan Malam: Truly Spiked & Sparkling, Schwan's Fire Roasted Vegetable Blend, Schwan's Ancient Grain Encrusted Cod. Camilan/Lainnya: So Delicious Coconut Milk Ice Cream - Mint Chip, Sam's Choice Nature Trail Mix. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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