Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2020
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75,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1649 kkal
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Lemak: 43,35g | Prot: 174,87g | Karb: 150,40g.
Makan Pagi: Total 0% Greek Yoghurt, MyProtein Impact Whey Protein - Vanilla 1kg, Waitrose Apple Juice, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, Pineapple, Mango, Alpro Unsweetened Almond Milk. Makan Siang: Mattessons Turkey Rashers, Milk (Whole Milk) , Ryvita Protein, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Makan Malam: Red Tomatoes (Canned), Tomato Paste, Olive Oil, Broccoli, Sainsbury's Cooked Brown Basmati Rice, Waitrose Cooks' Ingredients Soffritto, Tesco Turkey Thigh Mince, Asda Butcher's Selection Extra Lean Pork Mince, Red Kidney Beans (Canned), Garlic, Onions, Asda Red Chillies, Worcestershire Sauce. Camilan/Lainnya: Silver Spoon Truvia, Black Tea, Alpro Unsweetened Almond Milk, Quest White Chocolate Raspberry Protein Bar. lagi...
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2399 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Angkat Besi - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Nice drop! well done 👏🏼👏🏼
02 Jul 20 oleh anggota: bubblegum14
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Sejarah Berat Badan Jiankov
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