shakes are helping 4lb in 2 days now
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82,1 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2066 kkal
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Lemak: 53,77g | Prot: 111,87g | Karb: 96,97g.
Makan Pagi: Protein Shake. Makan Siang: Quest Peanut Butter Supreme Protein Bar. Makan Malam: Morrisons Burger sauce, Hartley's Sugar Free Orange Jelly, Egg, Aldi Bacon, Cheddar Cheese , Young Green Onions, Tomatoes. Camilan/Lainnya: Lambrini Lambrini Original, Blossom Hill White Wine, Margherita Pizza, Seabrook Crisps, Sainsbury's Skimmed-Milk. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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