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So I went to my parent's house for my father's birthday, had a big dinner and desserts but stayed within my calorie budget (1900) plus lots of activity during that day. Yesterday I went to outback steakhouse, again stayed within my calorie budget even though it was a big meal.
Today, check my scale, still lost another 1 lbs. Yea!
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85,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 26,8 kg.
Diet diikuti: 100%.
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1669 kkal
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Lemak: 50,55g | Prot: 70,71g | Karb: 243,06g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K MultiGrain Oats & Honey Cereal. Makan Siang: Water, Apricots, Oranges, Goat Meat, Royal Brown Basmati Rice. Makan Malam: Spinach, Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Barilla Whole Grain Penne Pasta, MyFitFoods Salmon Cakes (Small). Camilan/Lainnya: Baklava, Milk (Fat Free or Skim, Calcium Fortified), Brownies Brittle, Swedish Fish Soft & Chewy Candy, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Peanut M&M's (Package). lagi...
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2216 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Tidur - 8 jam, Istirahat - 15 jam dan 35 menit, Berjalan (Lambat) - 3 km/jam - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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