|
On Monday I started eating by the old WW menu plan for women. This is day 4. When I am tempted, I tell myself "Just do It!" So far it's working, thanks be to Almighty God.
|
98,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,0 kg.
Diet diikuti: 100%.
|
|
223 kkal
|
Lemak: 9,28g | Prot: 16,09g | Karb: 31,49g.
Makan Pagi: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Grapefruit (Pink and Red), Egg, Kirkland Signature Omega-3 Fish Oil, Coffee (Brewed From Grounds). lagi...
|
|
3471 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 13 jam dan 39 menit, Berjalan (Lambat) - 3 km/jam - 21 menit, Bersepeda (Lambat) - 18 km/jam - 2 jam. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|