Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2013
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88,0 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1638 kkal
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Lemak: 112,35g | Prot: 121,93g | Karb: 25,60g.
Makan Pagi: Great Value Turkey Bacon, Boiled Egg. Makan Siang: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Makan Malam: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. lagi...
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3537 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 45 menit, Duduk - 14 jam dan 15 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 5 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Vcravener
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