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Weight continues to come back down to normal -- always amazes me how much water our bodies can retain.
Be Happy!
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74,0 kg
Sejauh ini Berkurang: 64,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1977 kkal
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Lemak: 110,06g | Prot: 165,00g | Karb: 119,74g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Turkey Breast Meat, Mayonnaise, Broccoli. Makan Malam: Morton's of Omaha Beef Pot Roast, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Lucerne Watch'n Carbs Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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