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Kind of hit a standstill and always weighing about 53.1 - 53.6 each time I weigh myself. I think I’m starting to build muscle with the amount of exercise I’m doing so scales aren’t too reliable in comparison to how my body looks
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53,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1108 kkal
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Lemak: 27,98g | Prot: 50,41g | Karb: 156,84g.
Makan Pagi: Dolce Gusto Skinny Cappuccino, Sainsbury's Chia Seeds, Alpro Simply Plain, Kiwi Fruit, Strawberries, Tesco Muesli with Cranberries. Makan Siang: Poached Egg (with Salt), Warburtons Thin Plain Bagel, Heinz Baked Beans Snap Pot. Makan Malam: Fajita with Chicken and Vegetables. Camilan/Lainnya: Tea with Milk and Sugar, Tesco Chocolate Chip Cookies. lagi...
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1550 kkal
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Latihan:
HIIT - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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