Jurnal fitchington, 29 Jun 20

I had a whole week off work which I decided to treat myself on and I do not regret however things go back to normal now and my party week is over. I've got to back back into it 💪

79,5 kg Sejauh ini Berkurang: 26,6 kg.    Sisa: 10,5 kg.    Diet diikuti: Cukup Baik.

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1640 kkal

Lemak: 42,81g | Prot: 73,53g | Karb: 227,61g.   Makan Pagi: Oatmeal Biscuits, Hellmann's Light Mayonnaise,  Hard-Boiled Egg , Morrisons Tortilla Wraps. Makan Siang: Popchips Sour Cream & Onion Corn Chips, Tesco Honeydew Melon, Tesco Strawberries, Tesco Tuna Chunks in Brine, Hellmann's Fat Free Vinaigrette. Makan Malam: Frylight Sunflower Oil Spray, Hello Fresh Oven-Baked Bacon Risotto. Camilan/Lainnya: Coca-Cola Coca.Cola Energy - No Sugar, Tesco Whole Lemon Squash, Caxton Pink 'N' Whites, Pepsi Pepsi Cherry Max (Can), Pepsi Diet Pepsi (Can), Bassett's Liquorice Allsorts. lagi...

2014 kkal

Latihan: Google Fit - 24 jam. lagi...