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519/65/3/1
204,1 after T/M exercise
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92,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2010:
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935 kkal
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Lemak: 48,99g | Prot: 89,50g | Karb: 34,72g.
Makan Pagi: Cilantro, Red Onions, Worcestershire Sauce, Grapeseed Vegenaise, Tomatoes, Solid White Albacore Tuna. (2.0 OZ), Sugar. (D-RIBOSE). Makan Siang: Pepper Jack Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Strawberries, Chipotle Pepper Sauce, Ground Beef (Frozen Patties, Cooked, Broiled), Cilantro, Onions, Worcestershire Sauce, Red Onions. Makan Malam: Spinach. (6 - 10 leaves), Onions, Green Lettuce. (2 Leaves), Avocados. (1/4 Avg.), Tomatoes. (2 Slices) (2 1/2" X 1/4"), Shrimp (7ea small), Ground Beef. Camilan/Lainnya: Gala Apples, Probolic SR Protein. lagi...
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2696 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 8 menit, Istirahat - 14 jam dan 52 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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