Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2020
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76,5 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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737 kkal
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Lemak: 16,87g | Prot: 27,25g | Karb: 89,56g.
Makan Pagi: Waitrose Wholemeal Bread, Poached Egg, Coffee. Makan Siang: Coffee. Makan Malam: Flatbread pizza dough (toppings incl for calories), Red Table Wine. lagi...
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1879 kkal
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Latihan:
Istirahat - 17 jam dan 55 menit, Tidur - 6 jam dan 5 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Yay! Now we are talking - 💛💛💛
28 Jun 20 oleh anggota: OldPrincessLeia
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Nice drop! Well done 👏🏼👏🏼
28 Jun 20 oleh anggota: bubblegum14
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Thanks lovely Leia and Bubbles 😘
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Dropping is dropping keep pushing 👍
28 Jun 20 oleh anggota: paulw69
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Cheers Paul! I tried to look at your journal but it didn't work. Hope you're doing well
Sam x
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28 Jun 20 oleh anggota: pebbleperson
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Well done on drop, much be all that amazing looking food you post, keep up the great work! 👏👏
29 Jun 20 oleh anggota: welshnanny
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29 Jun 20 oleh anggota: Chestnut63
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29 Jun 20 oleh anggota: sandraallott
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Sorry Sam, I’ve only just seen your comment, my diet doesn’t really ever I maintain my weight at 175Ibs I only gain weight when I’m fully training at the gym this time next year I hopefully will back to 185Ibs so until then I’ll maintain. My Journal is set to private not really for any real reason maybe I just think it’s only of interest to me Because I don’t really record my meals or exercise but I do take pictures I of what I have eaten and maybe the odd photo a few have mentioned it before so as soon as I get a chance I will open it up again and you can have a look 👍
30 Jun 20 oleh anggota: paulw69
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Sejarah Berat Badan SamTheManWithAWeightLossPlan
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