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So no loss but no gain. I can’t believe how slowly the weight is coming off but I suppose what people say about it being harder after 40 is true 😕
Hoping to build back in some fitness next week if I’m feeling a bit better which should help
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64,5 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1553 kkal
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Lemak: 65,16g | Prot: 33,61g | Karb: 205,04g.
Makan Pagi: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Makan Siang: Roasted Potato, Tesco Finest Roasted Carrots & Parsnips, Bisto Vegetable Gravy Granules. Makan Malam: Tesco Finest Roasted Mediterranean Vegetables, Violife Greek White Block, Sainsbury's Filo Pastry, Sainsbury's Green Lentils in Water. Camilan/Lainnya: Mango, Tesco Blush Pears , Applesauce Cake, Tea with Milk. lagi...
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1729 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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