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Well proper weigh in today and it looks like I've done exactly no damage over Xmas. I am really happy about it, I can push on now for a couple of weeks and get myself down to 175lb before I see my wife again in Feb. The exercise is good, good trip to the gym today lifting weights and still a good work out calorie wise.
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81,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1946 kkal
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Lemak: 15,09g | Prot: 42,26g | Karb: 217,45g.
Makan Pagi: muller light. Makan Siang: butter, bread, Vegetable soup ala Gibraltar. Makan Malam: Pork Loin (Tenderloin), White Rice (Long-Grain), Tomato Juice (Without Salt Added, Canned), chilli, garlic. Camilan/Lainnya: heineken, apple. lagi...
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2906 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 57 menit, Duduk - 6 jam, Istirahat - 8 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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