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I ate a cupcake. That's the culprit, I just know it!
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83,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1157 kkal
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Lemak: 47,47g | Prot: 102,57g | Karb: 75,64g.
Makan Pagi: Trader Joe's Cantaloupe Slices, Chobani 0% Plain Greek Yogurt (8 oz). Makan Siang: Qdoba Mexican Grill Grilled Vegetables, Panchero's Guacamole, Panchero's Carnitas, Panchero's Sour Cream, Panchero's Cheese (Burrito/Fajitas/Salad). Makan Malam: Happy Farms Mexican Style Shredded Cheese, Harris Teeter Blueberries, Turkey Meatballs. Camilan/Lainnya: Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino. lagi...
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2154 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 11 menit, Peregangan (Yoga) - 10 menit, Membersihkan - 10 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Isn’t it unfair how one little cupcake can lead to a gain but when you’re being really good, the scale just shows the same number for days? Sheesh! 🙈
27 Jun 20 oleh anggota: newnamewhodis
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Exactly!! I don't understand it >:(
27 Jun 20 oleh anggota: rivy311
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It’s just temporary and from what I’m told, fluctuations are very normal. Hang in there and stay strong! 💖
27 Jun 20 oleh anggota: newnamewhodis
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No worries. Fluctuations are expected, you’ll be absolutely fine!!
27 Jun 20 oleh anggota: wifey9707
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LOL! That cupcake would have had to have 3500 calories! Our weight fluctuates for unknown reasons; stick with what you know works and it will happen. Good luck! 🌈
27 Jun 20 oleh anggota: shirfleur 1
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Colonel Mustard did it in the Dining Room with The Cupcake !
27 Jun 20 oleh anggota: sk.17
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Actually fluctations are the norm. Keep following your process and things will be just fine! 👍👍
27 Jun 20 oleh anggota: sk.17
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Thank you! I know it had roughly 450 which is bad but you're right, no way it was the only reason. I ate better today so we will see how it goes!
27 Jun 20 oleh anggota: rivy311
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I ate a price of ice cream cake from DQ...oops .. we'll do better so it's ok!😋💜
27 Jun 20 oleh anggota: Diana 1234
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We did too Diana. Well, I had two pieces lol
27 Jun 20 oleh anggota: -Diablo
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Hahaha sk I love your Clue comment :D I actually watched that movie today! <3 Tim Curry
28 Jun 20 oleh anggota: rivy311
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28 Jun 20 oleh anggota: sk.17
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28 Jun 20 oleh anggota: abdhammad1
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