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Well I had hoped to make the holidays without a gain. But it was very hard.
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91,9 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 30,6 kg.
Diet diikuti: Buruk.
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1360 kkal
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Lemak: 41,22g | Prot: 69,01g | Karb: 188,65g.
Makan Pagi: splenda, half and half, coffee, splenda, half and half, coffee. Makan Siang: sweet potato pattie, turkey cutlet. Makan Malam: cabbage, bacon, mushroom, shedds, baked potato. Camilan/Lainnya: Chocolate Animal Crackers, candy sticks, luigis, chocolate 60. lagi...
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3684 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 9 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Aw - you will get that off in NO time! You can definitely do it!
03 Jan 09 oleh anggota: nikeit
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Holiday gain comes off pretty fast, I think, if you work on it. It is the stuff that was there before, and still waiting, that is hard. You will take that weight off very quickly. And you had a wonderful holiday, right?
07 Jan 09 oleh anggota: Sousani
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