|
Okay. I’ve been off of here for so long... even with quarantine and eating whatever I want and never leaving the house... I have managed to not completely let things get out of hand.
But I’m feeling sluggish and need a reboot. Eating keto always helps me with that... so here I am back to tracking my food and staying motivated, healthy, accountable!
|
67,2 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
267 kkal
|
Lemak: 20,41g | Prot: 9,38g | Karb: 17,31g.
Makan Siang: La Croix Berry Flavored Sparkling Water, Young Living Ningxia Nitro, Blue Diamond Lightly Salted Almonds. Makan Malam: Cooked Mushrooms (from Fresh). lagi...
|
Kehilangan 18,7 kg dalam 1 minggu
|