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8 stone 12lb exactly ..... slow and steady.
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56,2 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 56,17g | Prot: 46,46g | Karb: 173,14g.
Makan Pagi: Bananas , Moma Almond Butter & Salted Caramel Porridge. Makan Siang: Snackrite Smokey Bacon Crisps, Schar Gluten Free Wholesome Seeded Loaf , Violife Original Flavour Slices. Makan Malam: Morrisons Free from Seeded Roll, Cooked Kale (from Fresh, Fat Not Added in Cooking), Batchelors Mushy Original, Morrisons Free from Breaded Pollack Fillets. Camilan/Lainnya: Cadbury Bournville. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
you are doing great non stop progress. well done 👍
27 Jun 20 oleh anggota: omshawf
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27 Jun 20 oleh anggota: SairThom
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Wow! What a great result! How long did it take?
01 Jul 20 oleh anggota: Kat_livental
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Thank you very much. I’d say it started properly about 18months ago with the last 6 months maintaining mostly.
01 Jul 20 oleh anggota: SairThom
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Wow! Really impressive! Well done!😍 Did you do any exercise or just the diet?
02 Jul 20 oleh anggota: Kat_livental
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I’ve always done Yoga and Pilates classes even at my heaviest. Since lockdown and the closure of my local gym I’ve seriously taken up mountain biking again and do about 40 miles a week. But I’d say the weight loss was down to diet. I radically changed what I put in there!!! I totally cut out red meat, dairy and alcohol which I think was a game changer.
03 Jul 20 oleh anggota: SairThom
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