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17.8% 29.625" 60% water 1832C
29.5" (BIA can be up to 8% off)
took photos
broke fast 12PM (17hr)
woke up @ 9:00AM (4hr)
start fast: 9PM
go to bed: 11PM
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68,0 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1832 kkal
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Lemak: 55,27g | Prot: 100,71g | Karb: 243,66g.
Makan Pagi: Vega Protein & Greens Vanilla, So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Wild Blueberries, Bananas, Clif Bar Clif Kid Organic Z Bar - Spooky S'mores, Elevation Cookie Dough Protein Nutrition Bar, Holsum Hamburger Buns, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Brunswick Sardines in Olive Oil, Bananas , Riceless Vegan Protein, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Holsum Hamburger Buns, Earth Grown Vegan Veggie Burger, Watercress, Plain Muffin, Water, Grapes. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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