Jurnal RapOet, 19 Jun 20

19.4% 1725C (reminder that BIA can be up to 8% off)
broke fast 1pm (17hr)
woke up @ 10am (8hr)
start fast: 10PM
go to bed: 1:30AM

67,5 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1725 kkal

Lemak: 60,11g | Prot: 77,53g | Karb: 238,59g.   Makan Pagi:  Baked Taro,  Sweet Potato ,  Oranges , Cuties Mandarin Orange, Field Roast Chao Vegan Cheese, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Lenny & Larry's The Complete Cookie - Apple Pie, Vega Protein & Greens Vanilla, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Meijer Brazil Nuts, Great Value Frozen Tropical Fruit Mix, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Vega Protein & Greens Vanilla, Trader Joe's Dry Roasted & Salted Pistachios, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz),  Water . lagi...