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% " 1712C (abs visible in mirror but went to work before actually taking measurements)
broke fast 3:30pm (20.5hr)
woke up @ 6:45am (4.75hr)
start fast: 7pm
go to bed: 5am
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68,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1712 kkal
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Lemak: 79,04g | Prot: 83,50g | Karb: 182,26g.
Makan Pagi: Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Dole Baby Banana, Alacer Corp Emergen-C Raspberry, Food to Live Raw Organic Brazil Nuts, Trader Joe's Dry Roasted & Salted Pistachios, Alacer Corp Emergen-C Raspberry, Trader Joe's Goddess Dressing, Broccoli , Field Roast Chao Vegan Cheese, Dr. Praeger's California Veggie Burgers, Dole Baby Banana, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Thomas' Sandwich Croissants, Vega Protein & Greens Vanilla, Lenny & Larry's The Complete Cookie - Apple Pie, Love Good Fats Mint Chocolate Chip Snack Bar, Water. lagi...
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berat badan stabil
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