Jurnal RapOet, 16 Jun 20

16.2% 29.875" 1751C
broke fast 12:30pm (17hr)
woke up @ 7:30am (10hr)
2 day dream visualizations
start fast: 7:00PM
go to bed: 2:00AM

68,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1751 kkal

Lemak: 63,59g | Prot: 62,72g | Karb: 240,54g.   Makan Pagi: Avocados, Field Roast Chao Vegan Cheese, Dr. Praeger's California Veggie Burgers,  Portabella Mushrooms , Trader Joe's Brown Cage Free Eggs (Large),  Watermelon,  Baked Taro,  Sweet Potato , Trader Joe's Asian Vegetables with Beijing Style Soy Sauce, Field Roast Chao Vegan Cheese, Vega Protein & Greens, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Spectrum Organic Virgin Coconut Oil,  Irishmoss Seaweed ,  Cheese, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Water. lagi...