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18.1% 31" 1546C
fast 16hrs 9:15PM-1:15PM
sleep 9hr 12AM-9AM
fast started 7PM
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67,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 80,19g | Prot: 99,73g | Karb: 107,71g.
Makan Pagi: Grapes, Sardines in Oil (Canned), Dr. Praeger's California Veggie Burgers, Meijer Brazil Nuts, Extra Virgin Olive Oil, Portabella Mushrooms , pete & gerry's grade A medium organic eggs, Hazelnuts or Filberts Nuts , Field Roast Chao Vegan Cheese, Baked Taro, Trader Joe's Hass Avocado, Wyman's Fresh Frozen Wild Blueberries, Garden of Life Raw Organic Protein, Trader Joe's Almond Beverage, Water, Titus Sardines in Oil. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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