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it's a drop. not huge, but with this weeks average intake of 2300cal/day, I take it.
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90,9 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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2087 kkal
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Lemak: 98,90g | Prot: 92,67g | Karb: 222,91g.
Makan Pagi: Coffee, Milk (Nonfat), Coffee. Makan Siang: Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Milk (Nonfat). Makan Malam: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Camilan/Lainnya: Vegetable Oil, Corn, Vegetable Oil, Corn, Vegetable Oil, Corn. lagi...
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2307 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 15 jam dan 35 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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