Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2020
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107,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,6 kg.
Diet diikuti: Tidak Berlaku.
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2255 kkal
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Lemak: 91,56g | Prot: 104,23g | Karb: 236,64g.
Makan Pagi: Anchor Butter, Asda Superseeded Sliced Loaf, Frylight Butter Flavour Cooking Spray, Fried Egg without Fat, Tesco Vine Ripened Tomatoes, Water , Black Tea, Water , Asda Fresh Orange Juice, Chocolate Pastry, Dolce Gusto Cappuccino Ice, Asda English Breakfast Tea with Semi-Skimmed Milk, Asda Smoked Bacon. Makan Siang: Water , Frylight Butter Flavour Cooking Spray, Tesco Skinless Chicken Breast Fillets, Tesco Fresh Egg Noodles, Asda Stir Fry Veg Mix, Asda Chosen By You Hoisin Stir Fry Sauce. Makan Malam: Asda Runny Honey, Asda Golden Linseeds, Asda British Raspberries, Morrisons Apple and Mango Juice, By Sainsbury's Blueberries, Asda Authentic Greek Yogurt, Water . Camilan/Lainnya: Asda Bourbon Biscuits, Arla Lactofree Semi-Skimmed Milk, Asda Smart Price Vanilla Flavour Ice Cream, Asda Smart Price Vanilla Flavour Ice Cream, Carousel Oyster Delights, Water , Water, McVitie's Gold Bar. lagi...
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2878 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan johnsonwj26
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