Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2020
|
65,3 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
2354 kkal
|
Lemak: 95,62g | Prot: 128,78g | Karb: 231,38g.
Makan Pagi: Nature Valley Peanut & Chocolate Protein Bar. Makan Siang: Semi-Skimmed Milk, Scott's Porridge Oats, Tesco Mini Sausage Rolls. Makan Malam: Asda Poppadoms, Marks & Spencer Onion Bhaji, White Rice (Long-Grain, Cooked) , Chicken Madras. Camilan/Lainnya: Harvest Morn Sweet & Nutty Peanut Bar. lagi...
|
|
2594 kkal
|
Latihan:
Bersepeda (Cepat) - 24 km/jam - 55 menit, Istirahat - 10 jam dan 28 menit, Tidur - 6 jam dan 35 menit, Latihan Perut - 2 menit, Kerja - 6 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Keeping those last few kilos under control is hard!
26 Jun 20 oleh anggota: Anne_145
|
I am training hard and building muscle mass so the weight is not really an issue now.
I think I am about where I need to be. 🙂
26 Jun 20 oleh anggota: brainyricardo
|
Good stuff. I am not at my fighting weight just now. It gets hard as one gets older!
28 Jun 20 oleh anggota: Anne_145
|
It certainly does Anne, though I have been 63kg since I was 19. Weight has never been a problem for me because of running, football and cycling.
Having a couple of years off was hard for me and I put on about a 7 kg.
Now back cycling and increasing my mileage weekly, I am starting to shape again not too worried about my weight. I am using this app to keep a count of my calories and fat intake to help me stay lean. It doesn't pay to be obsessed but just aware of what you are eating.
28 Jun 20 oleh anggota: brainyricardo
|
I am much the same. My weight has stayed pretty steady since my teens due to being active. The difference is I didn't need to think about it until I reached 35. Since then I have had to be much more aware of what I am eating. Thankfully, I have never been injured beyond the odd niggle here and there. You must be stoked to be cycling again!
28 Jun 20 oleh anggota: Anne_145
|
Anne, Yes absolutely overjoyed! I really did miss it. Went from training 15 hours a week to nothing over night. It was hard but I managed by doing other things that were not as physical.
On top form now and with another 6 months of hard training I will be back to where I want to be.
28 Jun 20 oleh anggota: brainyricardo
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan brainyricardo
|