Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2020
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76,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2996 kkal
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Lemak: 75,19g | Prot: 205,82g | Karb: 274,36g.
Makan Pagi: Milk (Whole Milk) , MyProtein Impact Whey Protein - Vanilla 1kg, Waitrose Apple Juice, Apples , Lizi's Granola, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, Blueberries, Raspberries, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes. Makan Siang: Marks & Spencer Roast Chicken Dinner, Marks & Spencer Tikka Chicken Mini Fillets. Makan Malam: Eatlean Protein Cheese, Marks & Spencer Chargrilled Vegetable & Basil Pesto Wood Fired Pizza, Waitrose British Roast Chicken Tikka Pieces, Jamie Oliver Mouthwatering Moroccan Salad. Camilan/Lainnya: Merlot Wine . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
nice drop, nearly there 👍
26 Jun 20 oleh anggota: peat_68
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Cheers. Yes, had enough of dieting. The sooner the better!
01 Jul 20 oleh anggota: Jiankov
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Sejarah Berat Badan Jiankov
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