|
just changed the baterries in the scales as the last weight didn't seem right so well happy with that!
|
108,8 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
1306 kkal
|
Lemak: 24,82g | Prot: 57,02g | Karb: 217,60g.
Makan Pagi: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Part Baked Baguette, Coffee (Instant) , Tesco Easy Peeler Satsuma, Muller Light Strawberry Yogurt. Makan Siang: Kiwi Fruit, Tesco Easy Peeler Satsuma, Muller Light Peach & Pineapple, Lettuce Salad with Assorted Vegetables, Tesco Penne Pasta, John West Tuna Chunks in Brine (56g). Makan Malam: Butter , Toasted White Bread . Camilan/Lainnya: Bananas . lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
26 Jun 20 oleh anggota: peat_68
|
Thanks all, really appreciate the support. Hopefully next weeks weigh in will be a stone lost 🙏
27 Jun 20 oleh anggota: gcnufc
|
Nice drop! Well done 👏🏼👏🏼
27 Jun 20 oleh anggota: bubblegum14
|
Well done! Perhaps I should change the batteries in mine if that's what it takes to lose that much in one go😂
27 Jun 20 oleh anggota: smoothtoffee
|
Forgot to mention, had my first hair cut and shave since Feb so that was probably a couple of pounds 😂
27 Jun 20 oleh anggota: gcnufc
|
Nice loss😁👍. I changed the batteries in mine last week, but alas not with the same result 😪😉
27 Jun 20 oleh anggota: pebbleperson
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan gcnufc
|