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Day 1
240 pounds with goal weight of 140 pounds by Greece & Italy cruise
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108,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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1086 kkal
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Lemak: 56,81g | Prot: 63,45g | Karb: 77,02g.
Makan Pagi: Water , Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Great Value Half & Half, Boiled Egg, Coffee, Great Value Wheat Bread with Honey . Makan Siang: Hard-Boiled Egg , Colby Jack Cheese, Baby Carrots , Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce, Red Onions, Hidden Valley The Original Ranch, Deli Sliced Ham. Makan Malam: Cooked Broccoli (from Fresh), Great Value Boneless Skinless Chicken Breast. Camilan/Lainnya: Fresh & Easy Black Cherries. lagi...
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2770 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 16 jam dan 40 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan cynthiaworley1966
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