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Very happy with the journey and progress!! let's get there...👍
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62 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1133 kkal
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Lemak: 39,93g | Prot: 38,03g | Karb: 156,10g.
Makan Pagi: Avocados, Tesco Cherry Tomatoes, Hemp Seeds, Fresh Lemon Juice, Sainsbury's Balsamic Vinegar of Modena, Tesco Smoked Salmon, Warburtons Thin Plain Bagel. Makan Siang: Basil (Dried) , Extra Virgin Olive Oil, Dellugo Fresh Spinach Gnocchi. Makan Malam: Canned Anchovy, Soy Sauce, Cherry Tomatoes, Young Green Onions, Garlic , Red Sweet Pepper, Tesco Pak Choi, Tesco Mushrooms, Celery , Sainsbury's Carrots, Extra Virgin Olive Oil, Tilda Brown Basmati Rice. Camilan/Lainnya: Oppo Vanilla Pecan Praline, Oppo Colombian Chocolate & Hazelnut Ice Cream, Appleby's Sliced Cooked Chicken Breast, Peaches , Sainsbury's White Seedless Grapes, Tesco Strawberries. lagi...
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1803 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Gym - 47 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan claudiadip
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