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So, I still don't "Want" to go on the elliptical every day but when I get done, I am happy I did it. Been having some knee and foot pain due to a flat foot that had been swollen a few weeks before this challenge. I ordered some shoes that I can wear in the house that have arch supports and that will help the knee/foot issue. I still want to make sure I work out everyday. I decided to give my legs an every other day rest day but to make up for those days I miss, I am doubling the time. I have noticed that I am getting a tad slower so I think the muscles, unused to exercise need rest. Starting slowly, I will hopefully get faster especially with rest time. My legs feel stronger at any rate.
This coming week's change: 10 minutes every other day of slow elliptical. The days that I am not doing elliptical: 20 lower abdominal lifts and windmills with my arms (10 forward, 10 backwards with 2 lbs weights)
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86,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 27,7 kg.
Diet diikuti: 100%.
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1569 kkal
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Lemak: 36,48g | Prot: 55,43g | Karb: 250,74g.
Makan Pagi: Orange Juice, Popovers. Makan Siang: Alfonso Mango, Vegetable Pulao. Makan Malam: Cucumber (Peeled), Chi-Chi's Multi-Grain Tortillas (Fajita Style), Pickled Daikon and Carrot, Vietnamese Pulled Pork, Kokuho Rose Sushi Rice. Camilan/Lainnya: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Yellow Cake (Without Frosting), Almonds. lagi...
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2297 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 3 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 5 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Lambat) - 3 km/jam - 35 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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