Jurnal Big Boy Optimus, 23 Jun 20

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Ok so I've been way way way out of it and my official weight on Monday was 134.4kg (YIKES!)

So it's time to get back on the journey again. My official weigh-in will be on Thursday mornings.

Had a good start so far. Feeling positive :)

134,4 kg Sejauh ini Berkurang: 0 kg. Sisa: 9,4 kg. Diet diikuti: Buruk.

Lihat Kalender Diet, 23 Juni 2020:

1578 kkal

Lemak: 70,30g | Prot: 165,46g | Karb: 59,69g. Makan Pagi: Clover Full Cream Fresh Milk, Nescafe Classic. Makan Siang: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Coca-Cola Coke Zero. Makan Malam: Cooked Lentils (Fat Added in Cooking), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry, Beef Steak (Lean Only Eaten). lagi...

Memperoleh 0,4 kg dalam 1 minggu

32 Suporter Dukung

Komentar

Welcome back and all the best! You know what to do!

23 Jun 20 oleh anggota: Nikina70

welcome back!

23 Jun 20 oleh anggota: Shereen Donede

Welcome Back BBO. Well done on getting back on the scale. I have been offline for a while and terrified to climb on the scale. Goodluck I am sure you will loose quickly...

24 Jun 20 oleh anggota: Kimmy321

welcome back

24 Jun 20 oleh anggota: lisa1905s

Thanks everyone! I definitely know how to lose it thanks to all the input and sharing of our journeys with each other over the years :) This time I get to put my weight up from the highest so it will be a good reflection of where I actually start from.

24 Jun 20 oleh anggota: Big Boy Optimus

one day at a time. strongs

24 Jun 20 oleh anggota: Sumie12

Welcome back!

24 Jun 20 oleh anggota: TshidiMongalo


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