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Nice! Another step closer to my mini-goal of seeing the 170’s by the end of July. I am getting close to the halfway point in my total goal and that tends to be where the losses traditionally slow down fo me. This time I am moving around a lot more and will increase this as I am able.
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84,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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824 kkal
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Lemak: 23,54g | Prot: 79,61g | Karb: 77,88g.
Makan Pagi: Quiche, Almond Milk, Coffee. Makan Siang: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sea Queen Imitation Crab Meat. Makan Malam: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft 100% Grated Parmesan Cheese, Kraft Miracle Whip Light Dressing, Great Value Cod Fillet, Bean and beet salad. Camilan/Lainnya: Jell-O Sugar Free Vanilla Pudding, Fudgesicle Original Fudge Bars No Sugar Added, Kraft Cool Whip. lagi...
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2105 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Update: Just decided to take a walk after lunch. I only went 1 mile but it was on very uneaten railroad tracks and at a pretty quick pace. (Oh yeah, and it is 94 degrees out).
23 Jun 20 oleh anggota: Betheroo
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23 Jun 20 oleh anggota: Betheroo
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Sejarah Berat Badan Betheroo
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