Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2020
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91,1 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2131 kkal
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Lemak: 70,87g | Prot: 103,42g | Karb: 275,13g.
Makan Pagi: Milk (Nonfat), Milk (Nonfat), Coffee. Makan Siang: Rice with Beans, Burrito with Chicken, Tortilla Corn Chips. Makan Malam: Starkist Chunk Light Tuna in Vegetable Oil. Camilan/Lainnya: Vegetable Oil, Corn, QuikTrip Fat Free French Vanilla Cappuccino, QuikTrip Fat Free French Vanilla Cappuccino, Coffee. lagi...
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2708 kkal
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Latihan:
Sauna - 30 menit, Gym - 47 menit, Istirahat - 16 jam dan 43 menit, Tidur - 6 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
What an awesome drop after a triple cheeseburger. 😊🙌🏻🍔
23 Jun 20 oleh anggota: newnamewhodis
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Didn't even think about that... Very good point 😊
23 Jun 20 oleh anggota: yohoyoh
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Well, you’re doing something right, so way to go!! 🙌🏻😊
23 Jun 20 oleh anggota: newnamewhodis
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Looks yummy and VERY appealing.
23 Jun 20 oleh anggota: HawaiiTutu
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Hopefully it's still down tomorrow... Already had a burrito, rice beans and some chips for lunch... If eating like this results in lost weight, count me in 😁 but, maybe it was fluke... Will see tomorrow...
23 Jun 20 oleh anggota: yohoyoh
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Oh dang, I want your diet! 🤩
23 Jun 20 oleh anggota: newnamewhodis
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It might have been Diablo with his ice cream and donut stacks that made me a cico believer. Ever since I have had a bit of trouble with the portion control but get to eat
pretty much whatever I desire. 🤤
23 Jun 20 oleh anggota: yohoyoh
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Yoho, that’s awesome. I’m glad that’s working for you!! That’s a very healthy attitude and you won’t feel deprived but still lose weight. Diablo helped me as well. I was a total carb addict and one of his posts transformed my diet. I used to eat very little protein, but now I get about 115g every day and am seeing results quicker than anything else I’ve tried. But I still practice CICO as well. I don’t believe in deprivation.
23 Jun 20 oleh anggota: newnamewhodis
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Nice bro!! I’m sure you will still be down tomorrow 💜💚
23 Jun 20 oleh anggota: jcmama777
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23 Jun 20 oleh anggota: damablack13
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Sejarah Berat Badan yohoyoh
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