Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2020
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77,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1555 kkal
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Lemak: 70,76g | Prot: 115,86g | Karb: 116,77g.
Makan Pagi: Tesco Wild Rocket, Oatly Organic Oat Drink, Espresso Coffee, Village Bakery Rye Bread, Avocados , Tesco Medium Free Range Eggs. Makan Siang: Bananas, Tesco Tomato Passata, Tesco Tomato Puree Double Concentrated, Red Onions, Sweet Potato, Waitrose Curly Kale, Chickpeas, Spinach. Makan Malam: Tesco Aubergine, Chickpeas, Plant Power Tempeh, Ricotta Cheese, Tesco Cauliflower. Camilan/Lainnya: Black Tea, Meridian Smooth Peanut Butter, Waitrose Mixed Nuts, Bio-Tiful Kefir Protein, Alpro Soya Unsweetened Soya Milk, Isopure Whey Protein Isolate, Oatly Organic Oat Drink, Espresso Coffee. lagi...
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2403 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Insanity - 40 menit, Istirahat - 17 jam dan 20 menit, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
23 Jun 20 oleh anggota: peat_68
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oops!😳 you must urgently take control of me! 😎😄I also want to lose 1kg 800 gr.😊
23 Jun 20 oleh anggota: littlEnergizer-220v
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Thanks Peat..very glad of ur progress too keep pushing👌🏾
23 Jun 20 oleh anggota: omarshamy91
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LittlEnergize, I see u r in the right direction👌🏾 But maybe need to cut back on pancakes 😆😜
23 Jun 20 oleh anggota: omarshamy91
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Nice drop! Well done 👏🏼👏🏼
23 Jun 20 oleh anggota: bubblegum14
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23 Jun 20 oleh anggota: omarshamy91
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aha ha😄🤝, what a keen eye you are😄, but pancakes in a strict amount of not more than two pieces, which are easily included in my calculations.😎😉😜
23 Jun 20 oleh anggota: littlEnergizer-220v
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Haha just joking..I think u r doing very well👍🏽 Enough u stopped carbs for 2 years👏🏽
23 Jun 20 oleh anggota: omarshamy91
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Oh yeah!🤦 2 years without carbohydrates🙈, I’m a little tired without them, so now I have introduced them to my diet again. That’s why sometimes there are favorite pancakes on my menu!😜😄
23 Jun 20 oleh anggota: littlEnergizer-220v
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23 Jun 20 oleh anggota: omarshamy91
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