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Camping all weekend...2 days off...back on the wagon. :)
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111,1 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2010:
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1069 kkal
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Lemak: 40,70g | Prot: 85,89g | Karb: 97,33g.
Makan Pagi: Spinach & Artichoke Hummus, low carb soft taco, Shake Powder - Chocolate, Coffee (Brewed From Grounds), Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer. Makan Siang: Light Beef Pot Roast Progresso Soup. Makan Malam: Lemon Herb Seasoned Chicken Breast, String Cheese with 2% Milk, ProJoe, Hard-Boiled Egg. Camilan/Lainnya: Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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