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Suppose I ate too much this weekend 😬
And I did 55 minutes on the bike yesterday!
Oh well gotta be good this week then!
Have a great week everyone! 😊
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77,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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736 kkal
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Lemak: 28,20g | Prot: 50,23g | Karb: 68,33g.
Makan Pagi: Poached Egg, Marks & Spencer Soft Golden Wholemeal, Coffee. Makan Siang: Lentil Loaf, Heinz Tomato Ketchup. Makan Malam: Waitrose Essential Low Fat Greek Style Natural Yogurt, Garlic, Frylight Sunflower Oil Spray, The Vegetarian Butcher Little Willies, Dolmio Original Bolognese Sauce, Courgette. lagi...
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1929 kkal
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Latihan:
Istirahat - 20 jam dan 52 menit, Tidur - 3 jam dan 8 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan SamTheManWithAWeightLossPlan
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