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Another gain! Shouldn't be surprised but it's hard to see. I need to regain control!
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100,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Ali you have been through a lot, you will win eventually, good luck
22 Jun 20 oleh anggota: Chestnut63
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22 Jun 20 oleh anggota: Ali0678
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Ali0678 you will get there the fact your on this site is a start! Small
Improvements each day - I set my self small goals in my head yes I needed to loose a stone / 2 stone but in my head it was 4lb then ok 7lb etc I always try to do a 40/30/30 on the macros but I’m usually heavy on the carbs everyone is different we all like different foods we all eat differently when emotions are involved! I saw this on the web “ remember your current weight is someone else’s goal weight - be kind to yourself ❤️” which is so true - good luck the only way is up or down in our cases 🤣
22 Jun 20 oleh anggota: lisap75
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Don't give up Ali...just try to move forward from now. There is lots of support here for you ❤
22 Jun 20 oleh anggota: pebbleperson
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