Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2010
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84,8 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2010:
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1253 kkal
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Lemak: 86,56g | Prot: 91,41g | Karb: 22,01g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions. Makan Malam: Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. Camilan/Lainnya: Land O'Lakes sugar free whipped cream, Libby's pumpkin pie mix, String Cheese Mozzarella Cheese Snacks. lagi...
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2365 kkal
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Latihan:
Stairmaster, interval, Level 1+, 20 min. - 20 menit, Tidur - 8 jam, Istirahat - 14 jam dan 38 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Sandy701
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