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I am at 194.2 this morning! After a good week of eating I kind of blew it on Saturday (with Halloween birthday party and other goodies.) Sunday I got right back to it and am actually surprised with a "big"loss this week. But, I will take it.
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88,1 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2010:
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1447 kkal
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Lemak: 69,39g | Prot: 64,10g | Karb: 128,70g.
Makan Pagi: bagel thins, cream cheese garden, light yogurt. Makan Siang: potato chowder. Makan Malam: green beans, roast beef, au gratin . lagi...
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2451 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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