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I either managed to maintain my weight during the holiday, or to lose the small gain that might have occurred. I didn't weigh in at all until after I got home, so am not sure. In either case, am glad to still be at the same weight rather than up from all the decadence of Christmas. :) I plan to start phase 1 on the 1st, but have made some changes leading up to it like, not drinking beer (which had become a nearly daily habit, very bad!), getting in more frequent workouts, and eating SB salads for lunches. So far so good.
Hope you all have a wonderful New Year's celebration!
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61,2 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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