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yesterday great workout, today I'll try to eat less that I can
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61,2 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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2235 kkal
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Lemak: 78,21g | Prot: 168,95g | Karb: 218,52g.
Makan Pagi: Bananas, Nutritional Shake Mix - French Vanilla, Chocolate Soy Milk, Frozen Strawberries, Frozen Blueberries, Personalized Protein Powder. Makan Malam: Roasted Potato, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Camilan/Lainnya: Oikos Strawberry Greek Yogurt, Starbucks vanilla soy latte (grande). lagi...
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2394 kkal
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Latihan:
Lari - 13 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 4 jam dan 20 menit, Istirahat - 9 jam dan 40 menit, Tidur - 9 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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